Gwennth Paltrow's Healthy Fried Rice and Kale
2. Meanwhile, heat the vegetable oil in a large saucepan over medium-low heat. Add the garlic and cook, stirring, for two minutes, being careful not to brown the garlic. Raise the heat to medium and add the steamed kale and spring onions. Cook for two minutes and then add the rice and cook for another two minutes, stirring.